But, when we're craving a hot and cheesy bean dip, this refried bean dip is the one we turn to. I ended up adding a little over 1 teaspoon kosher salt to mine.When it comes to Super Bowl spreads, the classic 7 layer dip is a frequent player, and we can totally see why. I would add about ¾ teaspoon of the kosher salt at first, then give the bean dip a taste and add more if needed. For example, if you are using low-sodium beans, you may want to add a little bit more salt. The amount of salt you need will depend on the type of canned beans you are using and also your personal tastes. This bean dip recipe is so easy, you really don't need too many tips! But, here are just a couple small ones I made note of: Amount of seasoning needed Mix in more salt and lime if needed, then enjoy! Tips and tricks (You can see the bean dip has lightened in color a bit from the oil.)Ħ. Switch the food processor to "on" (the continuous setting) and drizzle the oil in slowly through the feed tube.ĥ. Give the bean dip a good stir, scraping down the sides.Ĥ. Pulse in 1 second increments until the bean dip is mostly smooth.ģ. Add the beans, cilantro, onion, cumin, cayenne and some of the salt and lime to the food processor (see the Tips and tricks section below for an explanation of why not to add all the salt and lime at once!).Ģ. Cayenne pepper: this is optional, feel free to leave out if you don't like spice (or add even more if you do!).ġ.Onion: any kind you have in the pantry will do, I used yellow onion.I used avocado oil, but grapeseed oil, light olive oil, or sunflower oil would also be good options. Oil: this recipe works best with a neutral flavored oil. ![]() I also found this guide listing the gluten disclosures of various spice brands super helpful!Īnd, if you need a couple other quick and easy party snacks, try my recipes for marinated mozzarella balls and dill pickle hummus! Recipe ingredients Ingredient notes For a gluten free dip, you will need to check that the packaged ingredients are labeled gluten free (avoiding brands that have a risk of gluten cross-contamination). This bean dip is also vegan, and can be made gluten free, making it a great option for entertaining with food restrictions.You can make this bean dip ahead of time and store it in the fridge or freezer, so it's perfect for low-stress entertaining.And - there's a secret ingredient that makes this bean dip silky smooth and creamy - oil! I know it sounds weird, but slowly drizzling in some oil while the dip is blending adds a nice softness and extra creamy mouth-feel that takes simple bean dip to new levels!.So, if you ever get hungry late at night (like me!), you can whip this bean dip up super quick and get back to your Netflix watching STAT! This easy bean dip can be made in 10 minutes with no cooking involved.In fact, there are only 8 total ingredients, and that includes salt and a couple spices! You just need a couple cans of beans and a few other simple ingredients.Here's why I love this recipe (and why I think you will too!): I was inspired to make this recipe this week when my husband and I were digging through our pantry at 10 pm on a weeknight, grumbling to each other that we didn't have any good snacks! We did have tortilla chips, but what good is a tortilla chip without something delicious to dip it in? So, I decided I could take matters into my own hands, and I came up with this super fast, super easy bean dip recipe. Note: this post was originally published in 2020 and updated in 2022 with new photos and improved instructions. You just need some canned beans and a few other basic ingredients, many you probably already have in your own pantry. Yet, it's still so delicious and full of bold flavors! A food processor does the heavy lifting to pull together this easy vegan bean dip. ![]() This easy bean dip recipe is just that - super simple and no fuss.
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